Details about the event: 

Date: Saturday May 17th 

Time: 2PM - 5PM

Registration: https://www.somaticsynergies.com/events.html

Cost: $80

Location: People House - Loft (3035 W. 25th Ave. Denver, CO)

Are you experiencing:

 Endless mental loops that keep you awake at night
 Indecision that holds you back
 Mental exhaustion from constant analysis
 Difficulty being present in your relationships
 Stress and anxiety from thought overload

In this intimate workshop, you’ll:

Learn why your mind gets stuck in thought loops (from neuroscience and evolutionary perspectives)
Discover practical tools to break free from mental spirals
Experience the power of breathwork for mental clarity
Connect with others on similar journeys
Take home techniques you can use anytime, anywhere

What makes this workshop unique:

 A blend of clinical expertise and mind-body practices
 A small group setting for personalized attention
Interactive exercises you can implement immediately
 Powerful breathwork sequences for emotional release
Community support and shared learning
Take-home resources for continued practice

Your Guides:

• Jamie – A mental health counselor specializing in anxiety and overthinking patterns
• Nate – A certified breathwork facilitator and somatic healer

This isn’t just another mindfulness workshop. This is a carefully crafted experience combining proven therapeutic techniques with the transformative power of breathwork. You’ll leave with:

 A personal toolkit for managing overthinking
Breathwork techniques for instant calm
 A deeper understanding of your thought patterns
Confidence in managing mental chatter
Connection with a supportive community

Space is limited—reserve your spot today and start your journey toward clarity, calm, and connection!